| Daily Schedule
Yoga Teachers Training 200 hours – Summer ( March, April, May & June ) |
| Timings | Activity | Special Remarks | |
| Day 01 | Arrive Yogada in the Afternoon.
Traditional welcome for the body & soul. Registrations & check in formalities. Orientation. Welcome dinner . Meet the course coordinator. Overnight Yogada. |
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| Day 02. | 07:00 – 07:15 | Herbal Medicated tea | |
| 07:15 – 08:15 | Nature Meditative walks in the reserves forests or along the Ganga River. | ||
| 0830 – 10:00 | First Class with review of the complete Teachers Training Program followed by Asana class. | ||
| 10:00 to 10:30 | Breakfast | Mostly the drinks and Meals throughout will be based on our Ayurveda Doctors recommendations to keep you healthy for the course. | |
| 10.30 to 11:30 | Wash & Change | Cleansing | |
| 11:30 to 1300 | Hawan – The Cleansing of Your Aura and five Elements. | Hawan is Thousands years old vedic Cleansing for body, mind and soul & the ambience . | |
| 13: 15 to 1400 | Lunch | ||
| 14:00 to 16:00 | Rest | ||
| 16:00 to 17:30 | Ist Evening Session for Asana | Covering Asanas | |
| 17:30 to 18:00 | Evening Tea Time | Herbal tea from Himalayas | |
| 18:00 to 19:30 | 2nd Evening Session with introduction to our energy body & experimenting with it, Pranayama, Contemplating Meditations and Meditation for higher Consciousness and transformation. | Covering Pranayama & Breath Awareness. | |
| 19:30 to 19:45 | Mantra Prayer & Arti. | Living the Mantra’s | |
| 20:30 to 21:00 | Dinner | ||
| 21:00 | On your own for the overnight . | Overnight Yogada |
| Day 03. | 07:00 – 07:15 | Herbal Medicated tea | |
| 0715 – 0815 | Nature Meditative walks in the reserves forests or along the Ganga River. | Covering Asanas | |
| 0830 – 10:00 | Ist Morning Class | Asana | |
| 10:00 to 10:30 | Breakfast | ||
| 10.30 to 11:30 | Wash & Change | ||
| 11:30 to 13:00 | 2nd Morning Session Mytholoagy & Philosophy | Covering the Theory, mythology , Physiology part | |
| 13: 15 to 1400 | Lunch | ||
| 14:00 to 16:00 | Rest | ||
| 16:00 to 17:30 | 1st Evening Session | Covering Asanas | |
| 17:30 to 18:00 | Evening Tea Time | Herbal tea from Himalayas | |
| 18:00 to 19:00 | Session with Ayurveda Doctor consulting your body type and doshas.
Ayurveda is time tested Indian Medicine System for well being. |
Covering Pranayama & Breath Awareness. | |
| 19:00 to 19:45 | Meditation
Arti & Evening Prayer |
Mantras with small Rituals as a Gesture of Gratitude | |
| 20:00 – to 20:30 | Dinner | ||
| 21:00 | On your own for the overnight. | Overnight Yogada |
| Day 04 to Day 27 |
| Day 04. | 06:30 – 07:00
07:00 – 08:00 |
Herbal tea
Nature Trek in the adjacent Reserve Forest & Beaches |
Warming up |
| 08:00 to 08:15 | Cleansing of the Body – Jal Neti, | Shatkarma – Cleansing | |
| 08:15 to 08:30
08:30 to 10:00 |
Tea & Biscuit
1st Morning Session – Asanaa |
Covering Asanas | |
| 10: 00 to 1100 | Breakfast & Wash & Change | ||
| 11:00 to 12:30 | 2nd Morning Session | Covering the Theory, mythology , Physiology part | |
| 13: 00 to 1400 | Lunch | ||
| 14:00 to 16:00 | Rest & Home Work | ||
| 16:00 to 17:30 | 1st Evening Session | Covering Asanas | |
| 17:30 to 18:30 | Evening Tea Time | Herbal tea from Himalayas | |
| 18:30 to 19:45 | 2nd Evening Session | Covering Pranayama & Breath Awareness. | |
| 19:45 to 20 :00 | Arti & Evening Prayer | Mantras with small Rituals as a Gesture of Gratitude | |
| 20:00 to 20:30 | Dinner | ||
| 20:30 to 21: 00 | Meditation on your Own | Home Work | |
| 21: 00 to 22:00 | On your own. Making Notes of the day & | ||
| 22:00 | Lights Off | Overnight Yogada |
| Day 28 | 07:00 – 07:15
07:15 – 08:15 |
Herbal tea
Nature Trek in the Reserve Forest |
|
| 08:15 to 08:30 | Cleansing of the Body – Jal Neti, kapal Bhati | Shatkarma – Cleansing | |
| 08:30 to 08:45
08:45 to 10:15 |
Tea & Biscuit
1st Morning Session – Asanaa |
Covering Asanas | |
| 10: 15 to 1100 | Breakfast & Wash & Change | ||
| 11:00 to 12:30 | 2nd Morning Session | Covering the Theory, mythology , Physiology part | |
| 13: 00 to 1400 | Lunch | ||
| 14:00 to 16:00 | Rest & Home Work | ||
| 16:00 to 17:30 | 1st Evening Session | Covering Asanas | |
| 17:30 to 18:00 | Evening Tea Time | Herbal tea from Himalayas | |
| 18:00 to 19:20 | 2nd Evening Session | Covering Pranayama & Breath Awareness. | |
| 19: 30 to 20 :30 | Certification program followed by Fare well Dinner | Certification | |
| 21:00 | On your own for the overnight. | Overnight Yogada |
| Day 29. | 07:00 | Tea & packing. | |
| 08:00 – 1000 | Hawan for your future life & safe Journey Home.
Certificate Award Ceremony |
Hawan is Thousands years old vedic Cleansing for body, mind and soul. | |
| 10.00 – 11.00 | Breakfast | ||
| 12:00 | Departure from Yogada . The Course terminates. |
| With weekly excursions on Saturdays.
Other programs which will be included are as : |
– Ayurveda Doshas
– Indian Music & guidance about the learning a instrument with professionals. (Optional ) – Indian yogic food cooking classes. – weekly Excursions & trekking to specially vibrated temples. – Spiritual Discourses with Indian Gurus in the Ashrams. – Fare Well Dinner. |
Overnight Yogada |
Every Saturday & Sunday we will have the following Schedule
| Saturday | 07:00 – 07:15
07:15 – 08:15 |
Herbal tea
Nature Trek in the Reserve Forest |
|
| 08:15 to 08:30 | Cleansing of the Body – Jal Neti, kapal Bhati | Shatkarma | |
| 08:30 to 10:00 | 1st Morning Session – Asanaa | Covering Asanas | |
| 10.00 to 10:30 | Breakfast | ||
| 10.30 to 12:00 | Wash & Change | ||
| 12:00 to 13:00 | Lunch | ||
| 13: 00 – 20:00 | Weekly excursion to the nearby vibrated temples & places. | Activities | |
| 20:00 to 20:30 | Dinner | ||
| 21:00 | On your own for the overnight . | Overnight Yogada |
| Sunday | 08:00 Onwards | Wake at your own. Tea followed by cleaning of your room. | House Keeping |
| 09:30 -1000 | Breakfast | ||
| 10:00 – 12:00 | Karma Yoga : Cleaning of the practice area and the Ashram. | Karma Yoga | |
| 13:00 – 1500 | Lunch & rest | ||
| 15:00 to 20:00 | Special Session of Cooking Class or visit to Music concert at Music School or lecture at Ashrams or participating in outside Ashram Activities. | Visits | |
| 20:30 -21:00 | Dinner | ||
| 21:00 | On your own for the overnight. | Overnight Yogada |