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Daily Schedule

Yoga Teachers Training 200 hours –   Summer ( March, April, May & June )

 

Timings   Activity Special Remarks
Day 01 Arrive  Yogada in the Afternoon.

Traditional welcome for the body & soul.

Registrations &  check in formalities.  Orientation. Welcome dinner . Meet the course coordinator. Overnight Yogada.

Day 02. 07:00 – 07:15 Herbal Medicated tea
  07:15 – 08:15 Nature Meditative walks in the reserves forests or along the Ganga River.
0830 – 10:00 First Class with review of the complete Teachers Training Program  followed by  Asana class.
10:00  to 10:30 Breakfast Mostly the drinks and  Meals throughout  will be based on our  Ayurveda Doctors  recommendations to keep you healthy  for the course.
10.30 to 11:30 Wash & Change Cleansing
11:30 to 1300 Hawan – The Cleansing of Your Aura and five Elements. Hawan is Thousands years old vedic Cleansing for body, mind and soul & the ambience .
13: 15 to 1400 Lunch
14:00 to 16:00 Rest
16:00 to 17:30 Ist Evening Session for Asana Covering Asanas
17:30 to 18:00 Evening Tea Time Herbal tea from Himalayas
18:00 to 19:30 2nd Evening Session with introduction to our energy body & experimenting with it, Pranayama, Contemplating Meditations and Meditation for higher Consciousness and transformation. Covering Pranayama & Breath Awareness.
19:30 to 19:45  Mantra Prayer & Arti. Living the Mantra’s
20:30 to 21:00 Dinner
21:00 On your own for the overnight . Overnight Yogada
Day 03. 07:00 – 07:15 Herbal Medicated tea
0715 – 0815 Nature Meditative walks in the reserves forests or along the Ganga River. Covering Asanas 
0830 – 10:00 Ist Morning Class Asana
10:00  to 10:30 Breakfast  
10.30 to 11:30 Wash & Change
11:30 to 13:00 2nd Morning Session Mytholoagy & Philosophy Covering the Theory, mythology , Physiology part
13: 15 to 1400 Lunch  
14:00 to 16:00 Rest  
16:00 to 17:30 1st  Evening Session Covering Asanas
17:30 to 18:00 Evening Tea Time Herbal tea from Himalayas
18:00 to 19:00 Session with Ayurveda Doctor  consulting your body type and doshas.

Ayurveda is time tested Indian Medicine System for well being.

Covering Pranayama & Breath Awareness.
19:00 to 19:45 Meditation

Arti & Evening Prayer

Mantras with small Rituals as a Gesture of Gratitude
20:00 –  to 20:30 Dinner
21:00 On your own for the overnight. Overnight Yogada
Day 04 to Day 27
Day 04. 06:30 – 07:00

07:00 – 08:00

Herbal  tea

Nature Trek in the adjacent Reserve Forest & Beaches

 

Warming up

08:00  to 08:15 Cleansing of the Body – Jal Neti, Shatkarma – Cleansing
08:15 to 08:30

08:30  to 10:00

Tea & Biscuit

1st Morning Session – Asanaa

Covering Asanas
10: 00  to 1100 Breakfast & Wash & Change
11:00 to 12:30 2nd Morning Session Covering the Theory, mythology , Physiology part
13: 00 to 1400 Lunch
14:00 to 16:00 Rest & Home Work
16:00 to 17:30 1st  Evening Session Covering Asanas
17:30 to 18:30 Evening Tea Time Herbal tea from Himalayas
18:30 to 19:45 2nd Evening Session Covering Pranayama & Breath Awareness.
19:45 to 20 :00 Arti & Evening Prayer Mantras with small Rituals as a Gesture of Gratitude
20:00 to 20:30 Dinner
20:30 to 21: 00 Meditation on your Own Home Work
21: 00 to 22:00 On your own. Making Notes of the day &
22:00 Lights Off Overnight Yogada
Day 28 07:00 – 07:15

07:15 – 08:15

Herbal  tea

Nature Trek in the Reserve Forest

08:15  to 08:30 Cleansing of the Body –  Jal Neti, kapal Bhati Shatkarma – Cleansing
08:30 to 08:45

08:45  to 10:15

Tea & Biscuit

1st Morning Session – Asanaa

Covering Asanas
10: 15  to 1100 Breakfast & Wash & Change
11:00 to 12:30 2nd Morning Session Covering the Theory, mythology , Physiology part
13: 00 to 1400 Lunch
14:00 to 16:00 Rest & Home Work
16:00 to 17:30 1st  Evening Session Covering Asanas
17:30 to 18:00 Evening Tea Time Herbal tea from Himalayas
18:00 to 19:20 2nd Evening Session Covering Pranayama & Breath Awareness.
19: 30 to 20 :30 Certification program followed by Fare well Dinner Certification
21:00 On your own for the overnight. Overnight Yogada
Day 29. 07:00 Tea & packing.
  08:00 – 1000 Hawan  for your future life & safe Journey Home.

Certificate Award Ceremony

Hawan is Thousands years old vedic Cleansing for body, mind and soul.
10.00 – 11.00 Breakfast
12:00 Departure from Yogada . The Course terminates.

 

With  weekly excursions  on Saturdays.

Other programs which will be included are as :

–          Ayurveda Doshas

–          Indian Music  &  guidance  about the learning a instrument with professionals. (Optional )

–          Indian yogic food cooking classes.

–          weekly Excursions & trekking to specially vibrated temples.

–          Spiritual Discourses with Indian Gurus in the Ashrams.

–          Fare Well Dinner. 

Overnight Yogada

 

Every Saturday & Sunday we will  have the following  Schedule

Saturday  07:00 – 07:15

07:15 – 08:15

Herbal  tea

Nature Trek in the Reserve Forest

08:15  to 08:30 Cleansing of the Body –  Jal Neti, kapal Bhati Shatkarma
08:30  to 10:00 1st Morning Session – Asanaa Covering Asanas
10.00 to 10:30 Breakfast  
10.30 to 12:00 Wash & Change  
12:00 to 13:00 Lunch  
13: 00 – 20:00 Weekly excursion to the nearby vibrated temples & places. Activities
20:00  to 20:30 Dinner  
21:00 On your own for the overnight . Overnight Yogada
Sunday  08:00 Onwards Wake at your own. Tea followed by cleaning of your room.  House Keeping
09:30 -1000  Breakfast  
10:00 – 12:00 Karma Yoga : Cleaning of the practice area and the Ashram. Karma Yoga
13:00 – 1500 Lunch & rest  
15:00  to 20:00 Special Session of Cooking Class or   visit to Music concert at Music School or  lecture  at Ashrams or participating in outside Ashram Activities. Visits
20:30 -21:00 Dinner  
21:00 On your own for the overnight. Overnight Yogada
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