1. Know Your Body :
Anatomy Sessions: Anatomy of Human Body will be explained in details to know a different part of our body in order to understand the impact of different Asanas, pranayama & meditation covering the following areas.
1. |
Respiratory System |
4. |
Excretory System |
2. |
Digestive System |
5. |
Skeletal System |
3. |
Endocrine System |
6. |
Circulatory System |
Cosmic Body: Detailed study of understanding & purifying the cosmic body in order cure the physical body & Mind.
2. Know Your Body Doshas as per the Ayurveda – the ancient Indian system of Medicine.
Ayurveda Sessions:
Lecture: One lecture on Ayurveda about different body types and remedies.
One – Personalized Session with Ayurveda Charya/ doctor to Know your body type to understand doshas.
3. Know the Rituals :
Every week – Cleansing rituals for mind, body & Five elements ( As per the ancient Vedic Knowledge we are made of five elements). Hawan and other rituals are performed to cleanse the Body Aura, & ambience.
4. Know the Mantras :
5.Cleansing: Practice & detailed study of cleansing
1. |
Jal Neti |
4. |
Kapal Bhati |
2. |
Sutra Neti |
5. |
Agnisara |
3. |
Dhauti |
6. |
Tratak |
6. Asanas: Hatha Yoga
Practice following 60 Asanas with detailed study of benefits and side effects
1 |
Dhulmul Asana – Activation of Naval. |
37. |
Simhasan – Lion Pose |
2. |
Makara Asana – Active |
38. |
Ardhmatsyendrasan – Half Fish Lord Pose |
3. |
Tadasan A & B – Palm Tree Pose A & B |
39. |
Shirshasan – Head Stand Pose |
4. |
Vrikshasan – Tree Pose |
40. |
Ardha Chandrasan – Half Moon Pose |
5. |
Utkatasan – Chair Pose |
41. |
Majariasana – Cat and Cow Pose |
6. |
Trikonasan – Triangle Pose |
42. |
Uthitha Parsvakonasan – Extended Side Angle |
7. |
Padahastasan – Hands to Feet Pose |
43. |
Parshvaottanasana – Intense Side Stretch |
8. |
Garudhasan – Eagle Pose |
44. |
Halasana – Plow Pose |
9. |
Natarajasan – Shiva Dancing Pose |
45. |
Chakrasana – Wheel Pose |
10. |
Shirsha Padangushthasan – Head to Big Toe Pose |
46. |
Karnpidhasan – Knee to Ear |
11. |
Parivartit Trikonasan – Reverse Triangle Pose |
47. |
Crocodile Practices (4 Variations) |
12. |
Uttanpadasan – Raising Feet Pose |
48. |
Yoga Mudra B |
13. |
Ardha Pavanmuktasan – Half Gas Release Pose |
49. |
Gomukhasana – Cow Face Pose |
14. |
Pavanmuktasan – Gas Release Pose |
50. |
Poorna Matsyendrasana – Full Fish Lord Pose |
15. |
Viprit Karani – |
51. |
Mayurasana – Peacock |
16. |
Kandhrasan – Shoulder Pose |
52. |
Kukkutasana – Rooster Pose |
17. |
Setubandhasan – Bridge Pose |
53. |
Uttana Kurmasana – Raising Tortoise Pose |
18. |
Matsyasan A – Fish Pose A |
54. |
Padma – Bakasana – Lotus Crane Pose |
19. |
Naukasan – Boat Pose |
55. |
Baddha -padmasana – Bound Lotus Pose |
20. |
Sarvangasan – Shoulder Stand |
56. |
Akarnadhanurasana – Archer Pose |
21. |
Matsyasan B – Fish Pose B |
57. |
Ugrasana – Ferocious Pose |
22. |
Salabhasan – Locust Pose |
58. |
Parvatasana – Mountain Pose |
23. |
Viprit Naukasan – Inverted Boat Pose |
59. |
Tolangulasana – Scale Pose |
24. |
Bhujangasan – Cobra Pose |
60. |
Virasana – Hero Pose |
25. |
Dhanurasan – Bow Pose |
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26. |
Vakrasan – Twisting Pose |
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27. |
Janushirasan – Nose to Knee Pose |
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28. |
Vajrasan – Strong/Thunderbolt Pose |
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29. |
Mandukasan – Frog Pose |
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30. |
Uttan Mandukasan – Raising Frog Pose |
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31. |
Supta Mandukasan – Sleeping Frog Pose |
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32. |
Ushtrasan – Camel Pose |
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33. |
Yoga Mudra A |
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34. |
Vadha Gomukhasan – Bound Cow Face Pose |
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35. |
Supta Vajrasan – Sleeping Thunderbolt Pose |
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36. |
Paschimottasan – Seated Forward Bend |
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- Pranayama: Detailed experienced based study and practice of different pranayama with effects on the physical and Cosmic Body.
1. |
Bharstika |
5. |
Bhramari |
2. |
Brahmari |
6. |
Surya Bhedan |
3. |
Ujjayi |
7. |
Chandra Bhedan |
4. |
Sitali |
8. |
Anulom Vilom |
8. Meditation: Experience based study of Different Meditation techniques & their effects on Physical Body, Mind & Cosmic Body.
9.Mudra & Bandh
Hasta Mudras
1. |
Anjali Mudra Dhyana Mudra |
Psychic gesture of Meditation |
2. |
Vāyu Mudra |
Psychic gesture of air |
3. |
Shunya Mudra |
Psychic gesture of void or empty |
4. |
Prithvi Mudra |
Psychic gesture of earth |
5. |
Varuna Mudra |
Psychic gesture of Rain |
6. |
Shakti Mudra |
Psychic gesture of Power |
7. |
Apāna Mudra |
Psychic gesture of life force |
8. |
Gyana Mudra |
Psychic gesture of knowledge |
9. |
Chin Mudra |
Psychic gesture of consciousness |
10. |
Yoni Mudra |
Attitude of the womb or source |
11. |
Bhairav Mudra |
Fierce or terrifying attitude |
12. |
Hridaya Mudra |
Heart gesture |
Man Mudra
1. |
Shambhavi Mudra |
Eyebrow Centre gazing |
2. |
Nasikagra Drishti |
Nosetip gazing |
3. |
Khecarī mudrā |
Tongue lock |
Bandhs: Detailed practice of Bandha with their effects on Cosmic body and purifications
1. |
Mool Bandh |
2. |
Udyan Bandha |
3. |
Jalandhar Bandh |
10. Yogic Philosophy
Patanjali Yog Sutras |
Significance & Explanation of Om – The Mantra of the Universe – A detailed and rare study |
Pantanjali’s Concepts of Ashtanga ( eight Limbed ) Yoga |
Introduction to Hatha Yoga |
Concepts of Panch Vritti |
Concepts of Panch Klesha |
Description of Eight Limbs Yoga |
Description of Kriya Yoga |
11. Know your Books:
Study & selection of books which can be used as reference books in future for teaching purpose.
Detailed Study of the Yoga Book – Hath Yoga Pradipika
12. Practicum: Practice of handling & teaching classes
1. |
Different Technique for planning successful classes. |
2. |
Art of Demonstration & techniques |
3. |
Art of Instructional Techniques |
4. |
Styles & Techniques of Making of Interacting and interesting classes. |
5. |
Science & Art of Use of music & mantra s for the effective classes. |
13. |
Indian Classical Music Tutorials. * |
14. |
Sessions on Indian Yogic Food Cooking. |
15. |
Spiritual Discourses on Ancient Indian Knowledge of Wisdom – Vedas with important Gurus in the areas. |
16. |
Visit/ Excursions/ trekking to vibrated places, temples and ashrams.
We will be making excursions to the vibrated areas in the area every Saturday.
Visit to the Ganga Ghats for special Ganga Arti and to encounter the life on the banks of the holy mother Ganges.
Visit to Kunjapuri – Drive and trek to the famous Shakti ( the feminine energy in all of us) for special meditation.
Visit toVasistha Goofa – The ancient cave on the Banks of the Ganga where many Rishis & Saints have been meditating from the time immemorial.
Village visit to the ancient temple of lord Shiva & temple of Jayanta Puri in the area.
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17. |
Starting the Day: Every day early morning soft trek to the adjacent reserve forest & beach area – the home of many Ayurveda herbs and the birth place of Yoga. |
18. |
The Himalayan Healing Touch: One Ayurveda Massage with rare herbs to experience the pure wellness. |
19. |
Address to Deeper Dimensions of Yog
Special Sessions to address the deeper dimensions of yoga, Conscounes, your true self & soul.
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*As per the schedule fixed by the Ashram.