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Yoga Teachers Training  200 Hours

200 Hour YTTC in Rishikesh – Spiritual & Holistic Yoga Immersion in the Himalayas  Begin your authentic yogic journey with a deeply transformative 200 Hour Yoga Teacher Training  Course in Rishikesh at Yogada in the Himalayas, located in Shivpuri — the sacred home of Shiva and one of the most spiritually vibrant regions near Rishikesh, the Yoga Capital of the World.  Surrounded by the Himalayan foothills and the holy Ganga, Yogada offers a serene environment   ideal for deep yogic learning and inner transformation. This 200 Hour YTTC in Rishikesh provides a strong foundation in traditional yoga through a balanced approach that integrates Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Ayurveda, and Indian spiritual culture.

Going Beyond. the Body & Mind 

What all you cover in 200 Hrs YTTC at Yogada

1.Cleansing Hawan – Sacred Yogic Fire Ritual

The training begins with a traditional Vedic Hawan ceremony, a sacred fire ritual performed in the spiritually charged atmosphere of the Himalayas. Hawan purifies negative energies, balances subtle vibrations, and creates a powerful intention for transformation. Through mantra chanting and offerings into the holy fire, participants experience emotional cleansing, clarity, and spiritual grounding for the journey ahead.

  1. Asanas in Line with Patanjali Yoga Sutras

Learn classical Hatha and Ashtanga Yoga postures with correct alignment, breath coordination, and injury-free practice methods. Asanas are taught not merely as physical exercise but as a meditative discipline based on the principles of Sthira (steadiness) and Sukha (ease). Students gain strength, flexibility, and body awareness while understanding the deeper energetic purpose of each posture.

  1. Mantras – Expanding Your Spiritual Space

Learn the science of sacred Sanskrit mantra chanting and sound vibration. Mantras help refine concentration, purify emotions, and elevate awareness. Students learn correct pronunciation, meanings, and the energetic significance of selected Vedic and yogic mantras.

  1. Going Beyond the Body – The True Essence of Yoga

Many modern yoga schools focus primarily on physical postures. At Yogada in the Himalayas, our approach goes far deeper. Yoga is not only about flexibility of the body but transformation of the mind and awakening of consciousness.

Our training emphasizes self-awareness, inner discipline, meditation, philosophy, and spiritual growth. Students are encouraged to explore yoga as a path of self-discovery, emotional balance, and inner evolution. Through daily practice, reflection, and traditional teachings, participants begin to understand yoga as a complete lifestyle rather than just a physical exercise.

This holistic approach allows students to experience yoga in its authentic form — a journey from body to mind to soul.

  1. Knowing Yourself through Ayurveda – Timeless Science of Life

Students receive a one-to-one consultation with an experienced Ayurveda Doctor to understand their unique body constitution (Dosha). This module introduces Ayurvedic lifestyle principles including yogic diet, daily routine (Dinacharya), detox concepts, and seasonal balance. Understanding Ayurveda helps students align their yoga practice with natural body rhythms and maintain long-term health and balance

  1. Pranayama & Meditation – Awakening Inner Awareness

Discover the power of breath through foundational Pranayama techniques, bandhas, and guided meditation practices. These sessions help calm the mind, balance internal energy, and develop concentration. Students experience how breath, energy, and consciousness are deeply interconnected

  1. Excursions to Spiritually Vibrated Places

Experience the spiritual heritage of the Himalayas through guided visits to sacred temples, Ganga ghats, and ancient meditation sites around Shivpuri and Rishikesh. Participation in the mesmerizing Ganga Aarti and visits to spiritually charged locations deepen cultural and spiritual understanding.

11. Understanding & Practicing Subtle Anatomy and the Yogic Energy System

A unique aspect of our training is the study of subtle yogic anatomy from both traditional and scientific perspectives. Students explore the concepts of chakras, nadis, prana, kundalini energy, bandhas, and mudras, understanding how these energetic systems influence physical health, emotions, and consciousness. This deeper knowledge helps practitioners move beyond the physical body and experience yoga as a science of inner energy and awareness.

  1. Darshan Philosophy in the Light of the Yoga Sutras

Explore the timeless wisdom of yogic philosophy through the teachings of Patanjali’s Yoga Sutras. Students learn the foundations of Ashtanga Yoga, Chitta Vritti, Karma, discipline, and mindfulness. These teachings provide practical tools for cultivating clarity, emotional balance, and spiritual awareness in daily life.

  1. Teaching Methodology – Becoming a Confident Yoga Teacher

This module prepares students to teach yoga with confidence and authenticity. You will learn class sequencing, posture guidance, alignment correction, cueing techniques, and student interaction. Practice teaching sessions help develop clarity and presence so students can guide others while maintaining the integrity of traditional yoga teachings.

  1. Understanding India – Yogic Cooking & Classical Music

Students experience Indian culture through sattvic yogic cooking sessions, learning about Ayurvedic food combinations, traditional spices, and mindful preparation of nourishing meals. Exposure to Indian classical music introduces a meditative art that enhances emotional awareness and inner harmony.

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Yoga amidst pure nature – Spacious yoga halls with fresh air & Sunlight

At Yogada in the Himalayas, students live and study in a peaceful natural environment surrounded by Himalayan forests and the sacred river Ganga. Yogada is proud to be the only AYUSH (Wellness) Village recognized by the Government of Uttarakhand, India, offering a unique and authentic setting for deep yogic learning.

This 200 Hour Yoga Teacher Training in Rishikesh is ideal for beginners and practitioners seeking not only a yoga certification but also a life-changing spiritual experience in the birthplace of yoga.

The 200 Hour Yoga Teacher Training Course at Yogada in the Himalayas in Rishikesh offers an authentic foundation in traditional yoga, integrating Hatha Yoga, Ashtanga Yoga, Meditation, Pranayama, Yoga Philosophy, Ayurveda, and spiritual practices. Located in Shivpuri near the sacred Ganga River, the program emphasizes going beyond physical yoga into true inner transformation through meditation, self-study, and Himalayan wisdom

Why Yogada is Different from Other Yoga Schools in Rishikesh

Choosing the right yoga school in Rishikesh is important because your teacher training is not just about learning postures — it is about beginning a lifelong journey of inner transformation. At Yogada in the Himalayas, our approach to yoga education goes beyond the physical practice and reconnects students with the deeper spiritual roots of yoga.

  1. Going Beyond Asanas – Yoga as a Complete Life Science

Many yoga schools today focus mainly on physical postures and flexibility. At Yogada, we teach yoga as it was originally intended — a holistic path of self-realization. Our training includes meditation, pranayama, philosophy, mantra chanting, and self-awareness practices so students understand yoga as a complete system for transformation of body, mind, and consciousness.

  1. Authentic Himalayan Environment

Yogada is located in Shivpuri near Rishikesh, surrounded by the pristine Himalayan foothills and the sacred Ganga River. This natural environment creates the perfect atmosphere for deep meditation, focused learning, and spiritual growth away from the noise of busy tourist areas.

  1. Recognized AYUSH Wellness Village

Yogada is proud to be the only AYUSH (Wellness) Village recognized by the Government of Uttarakhand, India. This recognition reflects our commitment to authentic yoga, Ayurveda, and traditional Indian wellness systems.

  1. Integration of Yoga and Ayurveda

Our courses include exposure to the ancient science of Ayurveda. Students receive guidance on yogic lifestyle, diet, and body constitution so they understand how to maintain balance and health in daily life.

  1. Spiritual Rituals and Yogic Traditions

Students experience authentic yogic traditions such as Vedic Hawan ceremonies, mantra chanting, meditation practices, and sacred Ganga rituals. These practices create a deeper connection to the spiritual heritage of yoga.

  1. Small Groups and Personal Attention

We focus on quality learning rather than large commercial classes. Smaller groups allow teachers to guide each student personally, ensuring proper alignment, understanding of philosophy, and confident teaching skills.

  1. Cultural Immersion in the Birthplace of Yoga

Beyond the classroom, students experience Indian culture through yogic cooking sessions, visits to temples and sacred places, Indian classical music, and traditional spiritual practices.

  1. Learning Yoga as a Lifestyle

At Yogada, yoga is not limited to the yoga mat. Students experience a complete yogic lifestyle, including sattvic meals, mindful living, meditation, and connection with nature.

  1. Transformation, Not Just Certification

While you will receive a globally recognized 200 Hour Yoga Teacher Training certification, the real goal of the program is personal transformation, inner clarity, and spiritual growth.

  1. A Peaceful Retreat for Inner Discovery

Living and studying in the Himalayan foothills allows students to disconnect from stress and reconnect with their true selves. Many students describe their time at Yogada as a life-changing experience rather than just a course.

11. Understanding & Practicing Subtle Anatomy and the Yogic Energy System

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Course

YTTC 200 Hours

Level

Beginner

Duration

21 days

Fee

Twin Share USD 999

Fee

Single Occupancy  USD 1399

Yoga Teachers Training 200 hours in Rishikesh  Special Complimentary Add on’s in 2026

Airport Transfer
Arrival

Ayurveda Massage 
Once

Sound Healing  Sessionwith special Meridian Bowls Once

Indian  Cooking
Sessions 3

Yoga Teachers Training 200 hours in India at the Himalayan Foothills  Go Beyond the Asana

One to One Consultation with Ayurveda Doctor to Know your Self & plan your life
Arrival

Weekly ExcursionsTo
Vasishtha Cave
Twice

Session on the the Mountain Temple with
empowering Shakti (Feminine Energy)
Once

Asana Sessions on the Silver Sand
Beach of the Holy Ganga
Twice

An Overview – of 21 Days  Yoga Teachers Training 200 hours in Rishikesh

Starting Day

 1st Batch 3rd of Every Month

 2nd Batch 16th of Every Month

Time

12:00 PM to
03:00 PM

Completion Day

21st of Every Day
On …..on 21st day

Time

03:00 PM

Graduation Ceremony at 12:00 PM on 21st Day followed by Special Lunch.  | Check out : Day 21 any time after 0300 to 0500 PM

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Recognitions & Your Certifications
Yogada is a recognised Yoga school of International Yoga Alliance, USA . Our certificate will empower you to register with International Yoga Alliance and become a certified Yoga teacher to teach globally

Yogada is one of the very few centres, recognised by the Government  of Uttrakhand (INDIA)  as AYUSH Village  at the Himalayan Foothills. AYUSH  means to live healthy & live long. Today AYUSH is a special Ministry in India to promote Ayush in

Our Team for Teachers & Guru  Yogis

Rajee BA

Born in a Brahmin Family in Himalayas in a fly with  teaching tradition,  Brahman Rajeev  has started his career as research Scientist,

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Born in the Brahmin family of war veterans Seema has spent years in different parts of India while his father’s postings, which has helped

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Yogi Yogendra Mishra is a senior Yoga Master he has more than 30 years of experience in yoga teachings. He holds a master’s degree

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Yogi gaurav

Born in the Brahmin family of war veterans Gourav has spent years in different parts of India while his father’s postings, which has helped

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Day Schedules

Day 01: Arrival at Yogada

Session From To Activity Dress Code Mentor
AM/PM 12:00 01:00 Arrive at Yogada — —
PM 01:00 01:30 Traditional Indian Welcome with welcome drink & Check-in — —
PM 01:30 02:30 Lunch — —
PM 02:30 03:00 Orientation & Feel the Place — —
PM 03:00 05:00 Visit the local Guardian Goddess Temple. Drive & Trek through reserve forests Long pants with shoes Yogada Staff
PM 05:30 06:00 Tea — —
PM 06:00 06:30 Briefing on the Program — Course Coordinator
PM 07:30 08:00 Dinner — —
PM 08:00 00:00 Lights Off — —

Day 02

Session From To Activity Dress Code Mentor
AM 06:45 07:00 Wake up. Freshen up with Herbal Nectar Tea — —
AM 07:00 08:00 Walk to the adjacent forest of the Himalayan foothills and silver sand beaches of the holy Ganga Long pants with shoes Yogada Staff
AM 08:00 08:30 Cleansing with Shat Karma. Fruits and herbal tea — Staff
AM 08:30 10:00 Learning the Physical Dimension of Yoga – Asana with right alignment & anatomy.
Understanding Asana – The Hatha way.

Ayurveda Doctor visit for one-to-one Ayurvedic consultation* 		Comfortable Yogacharya
AM 10:00 11:00 Breakfast & little rest — —
AM/PM 11:00 01:00 Hawan – Cleansing thyself with mantras, invoking Gods & Goddesses, offering herbs to the Universe through fire Comfortable Priest
PM 01:30 02:30 Lunch & Karma Yoga Comfortable —
PM 02:30 03:30 Living with self in nature, contemplating learnings & experiences Your Own Way Self
PM 03:30 04:00 Karma Yoga – Clean the Shala and prepare mats & cushions Comfortable Staff
PM 04:00 05:30 Learning the Physical Dimension of Yoga – Vinyasa Flow.
Understanding sequence & timings 		Comfortable Yogacharya
PM 05:30 06:00 Comfort stop and tea — —
PM 06:00 07:00 Deeksha – Ancient Indian initiation ceremony where the Guru empowers the seeker Comfortable Guru Yogi
PM 07:00 07:15 Contemplation in Silence — Self
PM 07:30 08:00 Dinner — —
PM 08:00 00:00 Lights Off — —

Normal Sundays

Session From To Activity Dress Code Mentor
AM 08:00 08:30 Wake up on your own. Tea — Staff
AM 08:30 10:00 Own Practice Comfortable Self
AM 10:00 11:00 Breakfast — —
AM/PM 11:00 12:15 Karma Yoga – Clean your room, Shala & Yoga mat Comfortable Self
PM 12:15 01:15 Indian Cooking Session with a Professional Chef Comfortable Yogada Chef
PM 01:30 02:30 Lunch Comfortable —
PM 03:30 07:00 Weekly Excursion to spiritually vibrated places in and around Rishikesh Long pants & shoes Guided
PM 07:30 08:00 Dinner — —
PM 08:00 00:00 Lights Off — —

Day 21

Session From To Activity Dress Code Mentor
AM 06:45 07:00 Wake up. Freshen up with Herbal Nectar Tea — —
AM 07:00 08:00 Walk to the adjacent forest of the Himalayan foothills and silver sand beaches of the holy Ganga Long pants with shoes Yogada Staff
AM 08:00 08:30 Cleansing with Shat Karma. Fruits and herbal tea — Staff
AM 08:30 10:00 Learning the Physical Dimension of Yoga – Asana with right alignment & anatomy.
Understanding Asana – The Hatha way 		Comfortable Yogacharya
AM 10:00 11:00 Breakfast & little rest — —
AM/PM 11:00 01:00 Preparation for the Ceremony.
Graduation Ceremony 		Comfortable Yogacharya & Guru Maa
PM 01:30 02:30 Lunch – The Last Big Meal Comfortable —
PM 03:00 03:30 Check-out & Proceed for onward journey Your Own Way Self

Yogada LogoYogada

Top 200 hour Yoga Teachers Training Course

Rishikesh – Welcome to Yogada

Teachers Training Courses 2026

Our Yoga Teachers training course 200 hours is very unique as they are conducted amidst pure nature at Himalayan Foothills near the birth place of ancient Indian Science of Yoga. Other than the course, special Emphasis is given to healthy living amidst nature & hygienic & healthy organic food.

Our Yoga Teachers Training Course 200 hours is also unique as we use the most highly qualified teachers in the area, who have been busy in their studies till now and have started reflecting very recently.

Our certified Yoga Teacher Training Course 200 hours is also unique as we teach and practice the time tested traditional knowledge only, as well as teach the unknown dimensions of yogic science: Practicing the new dimensions of yogic science all our courses start with your Yogic Diagnosis as per the ancient traditional practices, on one to one basis. You will be asked and watched to surface your Doshas (irregularity) through your behavioral and eating habits. Once diagnosed your living throughout the course will be based on your body type giving you a complete practical firsthand Knowledge of changing & rejuvenating yourself, so that you can change others once you become a teacher yourself.

200-hour yoga teacher training Course in Rishikesh

200 Hour Yoga Teachers Training Courses 2026: 21-day course inclusive of boarding and lodging at Yogada – An Ashram Style Yoga & Wellness Retreat in the Himalayas, on the banks of the holy Ganges.

Certification: All the seekers completing the course will be awarded Certificate by a team of rare and highly qualified registered yoga teachers, scientists, trainers & healers in the entire country with 200 Hours Yoga Teachers Training Course Certificate from Yogada – in the Himalayas – Certified YTTC 200 hours School from Yoga Alliance USA as well as Yoga Alliance Canada
Based on this certificate, one can register him/herself with Yoga Alliance USA.

Choose Your Accommodation Options
The difference in options is all about the accommodation. The Meals, sessions, & Activities re together in all the options

Your Certificate your Empowerment

Economy

USD 999

Per Person

Twin Share

Your
Private
Room

Cottages / Room from Out Side

Room from Inside

Wash Room

Economy

Plus +

USD 1399

Private

Cottages / Room from Out Side

Room from Inside

Wash Room

Superior

USD 1699

Twin Share

You
Share
with
One
more
Person

Cottages / Room from Out Side

Room from Inside

Wash Room

Superior

USD 1999

Private

Cottages / Room from Out Side

Room from Inside

Wash Room

Premium

USD 2399

Private

Cottages / Room from Out Side

Room from Inside

Wash Room

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 Curriculum 

View the curriculum to see the details of the subjects and activities we cover during the course.

 Schedule

Summers

Daily Schedule for the entire 21 days of the YTTC 200 hours in Summers

 Schedule

Winters

Daily Schedule for the entire 21 days of the YTTC 200 hours in Summers

 Registration

Form In order to register please fill up the Registration form and e mail us with all the personal & payment details. Once we receive the same will send you the confirmation with finer details.

Yoga practicing areas : With Big green areas for spiritual practices yogada has beautifully designed yoga halls overlooking the mountains with sound of the river Ganga deepening your experience of diving deep within yourself.

Ayurveda: You can also take the services of Kaya Kalpa, an in house  Ayurveda treatment centre offering  Ayurveda Massages, Panch Karma & Treatments. Our Yoga Masters also help you recognize yourself as per your Body type which will help you lead a healthy life.

Recreation: Daily camp fires, recreation rooms, swimming pool, Jungle & village walks , sunrise and sun set trips to see the Greater Himalayan Peaks, cooking classes, exciting rafting runs on add on to your spiritual experience at Yogada.

 

Relaxation: Yogada has great outdoor & indoor relaxing areas to connect you with nature

Above all the team Yogada will go out way to prove the point of being the best in the area giving you the best training/ wellness experiences and great value of money.
Come & Explore the new world of great combination of spiritualism & wellness.

Your Travel to Rishkesh & Yogada in the Himalayas

Your Travel to Yogada for your YTTC 200 Hours

Your International flight will come to New Delhi, the capital of India.

You can travel from Delhi to Yoagda with following 03 options.

Fly: Dehradun Airport is also the Airport of Rishikesh and is only 20 minutes’ drive from Dehradun Airport. You can book your flight from Delhi to Dehradun &  We shall be happy to send the car to pick you  up Dehradun Airport and bring you to Yogada.

Medium Car Sedan –  NON AC   INR 1699  per car

Large Car – INNOVA SUV  – INR 1999 per car per transfer

 The cost is also inclusive of Parking, Toll & taxes on the way etc.

We shall be happy to book your Flight & Email you the Ticket, in case you find it difficult to book it yourself.

Surface: You can drive from Delhi Airport  to  Rishikesh which is 231 Kms & takes 5 -6  hours.  We shall be happy to arrange the car from here,  who will meet you at the Exit gate of the Airport with a plaqard of your name & bring you to Rishikesh & to Yogada.  There are following options of the car.

Medium Luxury Car– INR  AC – 7999 Per Car

Large Car – Toyota Innova SUV  – AC – INR 9999 Per Car

The above cost is per car and can be divided among the  number of persons traveling . The cost is also inclusive of Parking, Toll & taxes on the way etc.

We shall be to send our car to pick you up from New Delhi Airport. 

Train :  You can also take a train from New Delhi Train Station to Haridwar ( A bigger town which is 24 Kms far from Rishikesh & is 45 minutes’ drive). From Haridwar we can provide you arrivla transfer by car to Rishikesh. There are following options of the car.

Medium Car Sedan – Non  AC  INR 1699 per car

Large Car – INNOVA SUV  – INR 1999 per car per transfer

The cost is also inclusive of Parking, Toll & taxes on the way etc.

We Shall be happy to book your Electronic Train Ticket in case you find it difficult to book.

All above costs are subject to  +5% Govt. Taxes

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Yogada In the Himalayas – A Sattya Yoga Retreat


Yogada in the Himalayas is 10 kms up river from Tapovan ( Rishikesh). Situated on the banks of Ganga & spread over a big green area at the base of lower Himalayan foothills, yogada promises highest quality of living and learning atmosphere.

Comfortable accommodation is provided in ethnically made cottages were luxury is blended with nature. All the living cottages are vibrated,energized & balanced before your arrival to give you maximum impact in your learning & rejuvenation. Yogada is surrounded by reserve forest areas giving you a chance to live & learn amidst nature.

The sound of roaring Ganga, singing of birds and huge green area makes yogada the best and ideal venue for spiritual practices.

Accommodation: 14 Air conditioned cottages & 03 executive room units spread over a big green area offer clean and comfortable accommodation to the guests. Bathrooms are attached with running hot & Coldwater. Comfortable beds with top quality linen are used to make the stay a memorable one.
Luxury Blended with Nature – Just Pure Nature & You

Accommodation in traditionally designed cottages & Rooms

 

Meals: Home grown organic Himalayan food served in in local mountain style, giving you the real rich taste of India.
Most of our raw food comes from the villages from high Himalaya, where use of chemicals, pesticides and artificial manure is not practiced till date. Yogada Kitchen gives you first hand encounter with authentic Himalayan food. All the food is selected by the yoga master as per the guest’s body type.

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