mobile-logo
Top

14 Nights Panchakarma Program

Yogada in the Himalayas, Shivpuri – Rishikesh

Program Overview

Set on the serene banks of the holy Ganga River in Shivpuri near Rishikesh, Yogada offers a deeply immersive Ayurvedic healing journey rooted in the ancient science of Ayurveda.

This 14-night Panchakarma program is specially designed for guests suffering from digestive imbalances, focusing on restoring Agni (digestive fire), detoxifying accumulated Ama (toxins), and rebalancing Vata–Pitta–Kapha.

Treatment Philosophy

Digestive issues in Ayurveda are often caused by:

  • Weak or irregular digestive fire (Mandagni)
  • Toxin accumulation (Ama)
  • Stress and lifestyle imbalance

This program follows a classical 3-stage Panchakarma approach:

  1. Purva Karma (Preparation) – Oleation & sweating
  2. Pradhana Karma (Main Detox) – Targeted cleansing therapies
  3. Paschat Karma (Rejuvenation) – Restoration & strengthening

Day-to-Day Itinerary (14 Nights / 15 Days)

Day 1 – Arrival & Assessment

  1. Welcome drink (herbal infusion)
  2. One-to-one consultation with Ayurveda Doctor
  3. Pulse diagnosis (Nadi Pariksha)
  4. Digestive assessment
  5. Personalized treatment & diet plan
  6. Light satvik dinner (easy to digest)

Days 2–4 – Purva Karma (Preparation Phase)

Focus: Loosening toxins & improving digestion

Daily routine:

  • Morning yoga & gentle pranayama
  • Internal oleation (Snehapana) with medicated ghee (dose adjusted daily)
  • External oil therapies:

o Abhyanga (full body oil massage)

o  Swedana (herbal steam)

  • Light detox diet (Khichdi, herbal soups)
  • Digestive herbal medicines
  • Evening Relaxation with rare meditative techniques.

Days 5–7 – Deep Detox Initiation

Focus: Mobilizing toxins from deeper tissues

Therapies may include:

  • Udwarthanam (herbal powder massage for metabolism)
  • Continued Abhyanga + Swedana
  • Specific digestive treatments:
  • Takra Dhara (medicated buttermilk therapy for gut)
  • Strict Ayurvedic diet to kindle Agni

Daily routine:

  • Morning yoga & gentle pranayama
  • Internal oleation (Snehapana) with medicated ghee (dose adjusted daily)
  • External oil therapies:

o    Abhyanga (full body oil massage)

o    Swedana (herbal steam)

  • Light detox diet (Khichdi, herbal soups)
  • Digestive herbal medicines
  • Evening Relaxation with rare meditative techniques.

 

Days 8–10 – Main Panchakarma (Pradhana Karma)

Focus: Elimination of toxins (key phase)

Based on your condition, the doctor may prescribe:

  1. Virechana (therapeutic purgation) – primary for digestive & liver disorders

      Followed by rest & recovery diet (Samsarjana Krama)

  1. Basti (medicated enema therapy) – crucial for gut healing & Vata balance

Days 11–13 – Rejuvenation Phase (Paschat Karma)

Focus: Repair, nourishment & strengthening digestion

Therapies include:

  • Shirodhara (mental relaxation & stress relief)
  • Light Abhyanga
  • Rasayana (rejuvenative herbs)
  • Gradual return to normal diet
  • Meditation & guided relaxation

Day 14 – Integration & Lifestyle Guidance

  1. Personalized diet plan for digestive health
  2. Herbal prescriptions
  3. Lifestyle & routine recommendations (Dinacharya)
  4. Final consultation with doctor

Day 15 – Departure

  • Light breakfast
  • Check-out with continued wellness guidance

Daily Schedule

AM 6:00 am – Herbal tea

AM 06: 30 to 07: 30 Become one with the Nature – Morning hikes & walks to the adjacent reserve forest and Silver sand beaches on the holy Ganga.

AM 07: 30 to 08:00 Yogic Cleansing

AM 08: 00 to 08:30  Fruits & Tea

AM 08:30 to 10:00  Understanding & Practice Asana & Pranayama

AM 10:00 to 11:00 Breakfast

AM 11:00 to 01:00 PM  Ayurveda Therapies & treatments

PM 01:00 to 04: 00 Rest

PM 04:00 to 05: 30 Asana Practice

PM 05: 30 to 06:00 Tea & Comfort Break

PM 06:00 to 07:00 Meditation

PM 07: 30 to 08:00 Dinner

PM 08: 30 to 09:00 Retire

 Digestive Healing Cuisine

  • Fresh, warm, satvik meals
  • Khichdi-based detox diet
  • Herbal teas (jeera, ajwain, fennel)
  • No processed or heavy foods

 Who Is This Program For?

  • Chronic acidity & bloating
  • IBS / irregular digestion
  • Sluggish metabolism
  • Toxin accumulation (Ama)
  • Stress-related digestive imbalance

 Expected Results

  • Stronger digestion (Agni)
  • Reduced bloating & acidity
  • Improved gut health & metabolism
  • Mental calm & better sleep

 Why Yogada, Shivpuri?

  • Himalayan forest surroundings as Yogada is based at the base of the Himalayas , the birth place of Yoga & Ayurveda.
  • Pure air Nice Breeze & Sound of nature & Silence.
  • Sacred energy of Ganga River & the Himalayas.
  • Close to Rishikesh yet away from crowds

Package Pricing (Per Person)

(Customizable based on season & medical needs)

  • Economy Eco Huts with obstructed mountain view : USD 1339 Per Person  
  • Superior garden facing Cottages with Mountain views USD 1669 Per Person
  • Premium Ganga View with mountain back drop   USD 1999  Per Person  

Above rates are subject to 12% Government Services taxes.

The Package Cost Includes:

  • Accommodation (14 nights)
  • All meals (Ayurveda diet)
  • Doctor consultations
  • Daily Panchakarma therapies
  • Daily Nature walks, Yoga & meditation sessions
  • Weekly Excursion on Sundays to nearby spiritual vibrant places.

Cost Does not Include:

  1. Travel to & from Yogada. Our parent company is a leading travel company in India – Himalayan Holidays is the leading travel company in the area and would love to arrange your transfers & travel in india.
  2. Items of personal nature i.e. any kind of Insurances – personal, travel & medical, services in unforeseen circumstance, laundry etc.