Rajee Ba - A scientist turned Yogi will be your companion on this special journey.
A journey from the self, through the self & to the self. A Journey where journey itself is the destination

Start from 1st July 

What is Kundalini Yoga?

Kundalini Yoga is known as the “Yoga of Awareness.” It is a dynamic and powerful practice that combines:

• Asana (physical postures)
• Pranayama (breathwork)
• Meditation
• Mantra chanting
• Mudras and bandhas
• Yogic philosophy
• Energy awakening practices

The word Kundalini refers to the dormant spiritual energy believed to reside at the base of the spine. Through disciplined yogic practice, this energy gradually awakens and rises through the chakras, leading to expanded awareness, inner balance, vitality, and higher consciousness.

Unlike ordinary exercise programs, Kundalini Yoga works on the physical, emotional, energetic, and spiritual dimensions simultaneously.

Course Overview

Course Duration

8 Weeks (2 Months)

Schedule

2 Live Online Classes Per Week

• Interactive live sessions via Zoom
• Guided practices and theory classes
• Replays available for enrolled students
• Small group learning for personalized guidance

Course Format

Weekly Structure

Each week includes:

• 2 Live Kundalini Yoga Classes
• Guided Meditation Practice
• Breathwork & Energy Activation
• Spiritual Philosophy Sessions
• Self-Practice Assignments
• Q&A and Discussion

Who This Course is For

This course is ideal for:

• Beginners interested in authentic yoga
• Yoga teachers wanting to expand their knowledge
• Spiritual seekers
• Meditation practitioners
• Wellness coaches and healers
• Individuals dealing with stress, anxiety, or burnout
• Anyone seeking inner transformation and conscious living

No previous Kundalini Yoga experience is required.

What You Will Learn

1. Foundations of Kundalini Yoga

Understand the origins, principles, and philosophy of Kundalini Yoga.

Topics include:

• History and lineage of Kundalini Yoga
• Understanding prana and subtle energy
• Introduction to chakras and nadis
• The science of consciousness
• Yogic lifestyle and awareness

2. Kundalini Kriyas

Learn traditional Kundalini kriyas designed to activate energy, strengthen the nervous system, and balance the chakras.

You will practice kriyas for:

• Energy activation
• Stress relief
• Emotional cleansing
• Core strengthening
• Heart opening
• Nervous system balance
• Vitality and immunity
• Mental clarity

3. Pranayama & Breathwork

Discover the transformative power of conscious breathing.

You will learn:

• Breath of Fire
• Alternate nostril breathing
• Long deep breathing
• Cooling pranayama
• Energizing breath techniques
• Breath awareness practices

Benefits include increased energy, emotional balance, focus, and nervous system regulation.

4. Meditation & Mantra

Meditation is at the heart of Kundalini Yoga.

Students will experience:

• Guided Kundalini meditations
• Chakra meditation
• Healing sound vibrations
• Mantra chanting
• Mindfulness practices
• Deep relaxation techniques

You will learn how mantra affects consciousness and supports emotional healing and spiritual awakening.

5. Chakras & Energy System

Gain deep understanding of the body’s subtle energy system.

Topics include:

• The 7 chakras
• Emotional and energetic blockages
• Balancing masculine and feminine energies
• Aura and energetic protection
• Raising vibration and awareness

6. Yogic Lifestyle & Daily Practice

Kundalini Yoga is more than physical practice—it is a way of living consciously.

Learn:

• Yogic routines for daily life
• Morning sadhana practices
• Nutrition and mindful living
• Discipline and self-awareness
• Creating a home spiritual practice

Course Benefits

By the end of this course, students may experience:

• Increased energy and vitality
• Better emotional balance
• Reduced stress and anxiety
• Improved flexibility and posture
• Greater mental clarity and focus
• Deeper meditation experiences
• Stronger intuition
• Enhanced self-awareness
• Spiritual growth and inner peace

Certification

Upon successful completion of the course, students will receive a:

Certificate of Completion in Kundalini Yoga Training

This certificate recognizes your participation and dedication to the practice of Kundalini Yoga.

Why Learn With Us

Authentic Himalayan Yogic Wisdom

Our teachings are inspired by traditional yogic practices rooted in the Himalayan tradition, shared with simplicity and authenticity for modern life.

Supportive Learning Environment

We believe transformation happens through guidance, consistency, and community. Students receive personal support throughout the course.

Experience Beyond Physical Yoga

This course combines movement, meditation, breath, awareness, and spiritual wisdom for complete inner transformation.

Technical Requirements

To join the course, students need:

• Stable internet connection
• Laptop, tablet, or smartphone
• Quiet practice space
• Yoga mat
• Notebook for journaling and notes

Frequently Asked Questions

Do I need prior yoga experience?

No. Beginners are welcome.

Will recordings be available?

Yes, class recordings will be shared for practice and revision.

Can I join from another country?

Yes, this is a fully online international course.

Is this course physically intense?

Practices are adaptable for different levels. Students are encouraged to work mindfully according to their own capacity.

Will there be personal guidance?

Yes. Students can ask questions during live sessions and receive guidance throughout the course.

Begin Your Inner Journey

Kundalini Yoga is not simply something you practice—it is something you experience deeply within yourself.

This 2-month online course is an invitation to reconnect with your energy, awaken awareness, and cultivate a balanced, conscious, and joyful life.

Join Us Online

Awaken Energy • Expand Consciousness • Transform Your Life

Limited seats available for personalized guidance.

Yogada

Demystifying Yoga

Yogada: in the Himalayas

An Ashram style Yoga & Wellness Retreat

    On the banks of the Gang

 Shivpuri – 249192 Rishikesh India