Tratak Kriya for Eyes: Benefits, Technique & How to Practice

Tratak Kriya is a traditional yogic practice involving steady, mindful gazing at a single point, often a candle flame. It is traditionally used as a cleansing and concentration practice for the eyes and mind. The Ministry of AYUSH describes Trataka as a practice of fixing the eyes on a selected object, such as a candle flame, until the eyes become tired or water. Unlike simply staring at a candle, Tratak Kriya combines visual focus, breath awareness, stillness, and mental concentration. When practiced gently and correctly, it can become a useful part of a yoga or meditation routine. Quick Answer: Tratak Kriya is a yogic concentration practice in which you gently gaze at a fixed object, commonly a candle flame, without deliberately blinking for a comfortable period. It...