Yoga Therapy for Insomnia and Sleep Disorders: A Himalayan Approach to Better Sleep

Quick Answer Yoga therapy for insomnia works by calming an overactive nervous system rather than forcing sleep directly. Restorative poses like Legs-Up-The-Wall and Supta Baddha Konasana, combined with slow Nadi Shodhana (alternate nostril) breathing and a guided Yoga Nidra practice, shift the body from a stress-dominant state into the parasympathetic state needed for deep, uninterrupted sleep — typically within 2-3 weeks of consistent evening practice. Understanding Insomnia and Sleep Disorders Insomnia — difficulty falling asleep, staying asleep, or waking unrefreshed — is one of the most common complaints among international travelers and professionals from Australia, the UK, the USA, and Canada, often driven by high-stress work cultures, excessive screen time, jet lag, and an overstimulated nervous system that never fully switches off. Unlike short-term sleeplessness after a stressful...